THURSDAY 090108
Back Squat 5-5-5
January 2009 Archives
WEDNESDAY 090107
30 Muscle-Ups for time.
TUESDAY 090106
Back Squat 10-10-10
MONDAY 090105
5 Rounds for time:
225# Dead lift, 5 reps
10 Burpies
SUNDAY 090104
Three rounds of:
With a continuously running clock do one 115 pound Front Squat the first minute, two 115 pound Front Squats the second minute, three 115 pound Front Squats ... continuing as long as you are able to a maximum of 10 min.
Post your score as a sum of the number reached for each of the three rounds.
(e.x. 8 + 8 + 6 = 22)
FRIDAY 090102
Back Squat 10-10-10
Rest 15 min, then...
21-15-9
225# Dead lift
Hand Stand Push-Ups
