10 October 2009

By teamsavage_OS on October 10, 2009 8:28 AM | 1 Comment

SATURDAY 091010

Park Program WOD:

Meet at Mission Bay Park for CrossFit Weekend Warriors @ 10 am.

"Super Michael"

3 rounds for time of:

800 meter run
50 sit-ups
50 supermans

Strength Program WOD: REST DAY
IMG_0624.JPG

It's starting to get dark..


1 Comment

Author Profile Page teamsavage_OS | October 10, 2009 7:28 PM

PP:
AJ: As Rx'ed 15:24

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