12 October 2009

MONDAY 091012

Park Program WOD:

Meet at the Morley Field Pull-Up Bars @ 6 pm.

"Donald"

As many rounds as possible in 20 minutes of:

Handstand Push-Up, 5 reps
Squat, 10 reps
"V"-Up, 15 reps

Post number of rounds completed to comments.

Strength Program WOD:

Back Squat 5-5-5