TUESDAY 091013
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
As many rounds as possible in 30 minutes of:
100 feet walking lunges
30 Box Jumps
20 Push-Ups
10 Super-Mans
Post number of rounds completed to comments.
Strength Program WOD:
Dead Lift 5-5-5
SP:
AJ: Dead Lift 120kgx5,130kgx5,135kgx5