THURSDAY 091015
Park Program WOD:
Come check out Nuno's CrossFit Endurance/Running workout.
Time and location are TBD, we are still looking for a good track to use. Call 619-721-3627 and leave a message with your contact info and we will let you know where we are meeting.
Strength Program WOD:
Front Squat: 5-5-5
SP:
AJ: Front Squat 80kgx5,85kgx5,87kgx3
CFE:
AJ: Run 100yds x 10 rnds with 90 sec rest
average: 13 sec, best: 12 sec