FRIDAY 091016
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
Dead Hang Pull-Ups, 3 sets of max reps
Rest between sets as needed. Spotting is encouraged to assist athletes that cannot complete at least 10 dead hang pull-ups.
Then...
"20 Minutes of Jumping-Jack Push-Ups"
As many rounds as possible in 20 minutes of:
Jumping Jacks
Push-Ups
The only restriction is the number of Jumping-Jacks and Pull-Ups must be equal each round. For example, the first round you do 10 and 10, the next round you do 3 and 3, then 5 and 5, 1 and 1, etc. for 20 minutes.
Post total number of Push-Ups/Jumping-Jacks completed.
Strength Program WOD:
Bench Press: 5-5-5
SP:
AJ: Bench Press: 225x5,230x5,235x4
PP:
AJ: Pull-Ups: 20, 20, 16?
JJPUs: ??? a lot?