FRIDAY 091023
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
As many rounds as possible in 30 minutes of:
Bear Crawl*, 50m
Squat, 30 reps
Bear Crawl, 50m
"V"-Up, 20 reps
RECOMMEND: Set up two cones 50m apart, do the squats and "V"-ups at each end, Bear Crawl in between the cones.
*Bear Crawl: Get down on "all fours" (hands and feet) with your butt in the air. Weight should be distributed 50/50 between the hands and feet and crawl. Try to go straight ahead, a little diagonal movement is acceptable.
Post number of complete and partial rounds completed.
Strength Program WOD:
Bench Press: 3-3-3-3-3
