24 October 2009

By teamsavage_OS on October 23, 2009 8:56 PM | 1 Comment

SATURDAY 091024

Skill Day - Medicine Ball WOD:

Meet at the Morley Field Pull-Up Bars @ 9am.

"Karen"

150 Wall-Ball Shots for time, 20* lbs ball.

*Scale the ball weight as required.

Post times to comments.

Strength Program WOD:

REST DAY

IMG_0664.JPG

1 Comment

Author Profile Page teamsavage_OS | October 24, 2009 11:11 AM

SD:
AJ: As Rx'ed 7:42

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