THURSDAY 091008
Park Program WOD:
***CHANGE*** Meet at San Diego High School @ 6 pm. Sorry for the late change.
Nuno's CrossFit Endurance/Running Workout.
The workout is TBD.
See you there!
Strength Program WOD:
Squat Clean: 3-3-3-3-3
THURSDAY 091008
Park Program WOD:
***CHANGE*** Meet at San Diego High School @ 6 pm. Sorry for the late change.
Nuno's CrossFit Endurance/Running Workout.
The workout is TBD.
See you there!
Strength Program WOD:
Squat Clean: 3-3-3-3-3
SP:
AJ (in lbs):135x3,145x3,155x3,165x3,170x3,175x3,180x3,
CFE:
AJ: Run 1 Mile, Max Effort: 5:24 (PR I think)