FRIDAY 091009
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
5 rounds for time:
Pull-Ups, 10 reps
Run, 200m
Squats, 30 reps
Run, 200m
*Advanced Athletes: If you have a 20 lbs weight vest or body armor, wear it.
Post times to comments.
Strength Program WOD:
Bench Press: 3-3-3-3-3
