TUESDAY 091201
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6 PM.
Pull-Ups: 2-4-6-8-10-8-6-4-2
Hand Stand Push-Ups: 1-2-3-4-5-4-3-2-1 (or Push-Ups: 5-10-15-20-25-20-15-10-5)
Squats: 10-20-30-40-50-40-30-20-10
Rest between sets as needed.
Post questions to comments.
Announcements:
- No workout this Friday.
- Send me an email if you want to do a skill day this Saturday.
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6 PM.
Pull-Ups: 2-4-6-8-10-8-6-4-2
Hand Stand Push-Ups: 1-2-3-4-5-4-3-2-1 (or Push-Ups: 5-10-15-20-25-20-15-10-5)
Squats: 10-20-30-40-50-40-30-20-10
Rest between sets as needed.
Post questions to comments.
Announcements:
- No workout this Friday.
- Send me an email if you want to do a skill day this Saturday.
