MONDAY 091102
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
10 rounds of:
20 Squats
100m Run
A round starts every 2 minutes (i.e. it's a 20 minute workout).
Post round times to comments
Strength Program WOD:
Back Squat: 5-5-5
MONDAY 091102
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
10 rounds of:
20 Squats
100m Run
A round starts every 2 minutes (i.e. it's a 20 minute workout).
Post round times to comments
Strength Program WOD:
Back Squat: 5-5-5
