SATURDAY 100102
AJ and Trevor had a great head-to-head workout of:
As many rounds as possible in 20 min of:
50m Medicine Ball Clean and Throw, 20 lbs Ball
Max reps, Kettlebell Swing, 24kg KB
While one person is doing their Med Ball Clean and Throws, the other person is trying to complete as many KB swings as possible. When the person with the Med Ball gets back, switch.
AJ and Trevor had a great head-to-head workout of:
As many rounds as possible in 20 min of:
50m Medicine Ball Clean and Throw, 20 lbs Ball
Max reps, Kettlebell Swing, 24kg KB
While one person is doing their Med Ball Clean and Throws, the other person is trying to complete as many KB swings as possible. When the person with the Med Ball gets back, switch.
