CrossFit Team Savage (CFTS) tag:,2008-11-20:/1 2010-01-06T06:54:35Z Forging Elite Fitness for anyone, from beginners to advanced athletes and soldiers to soccer moms Movable Type 4.23-en 8 January 2010 tag:crossfitteamsavage.com,2010://1.382 2010-01-06T06:52:12Z 2010-01-06T06:54:35Z teamsavage_OS http://www.crossfitteamsavage.com
"Sushi and Saki Bombs"

We are taking Friday off for a going away dinner for AJ.  Contact him if you want to go:

AJ Vincent
email: ajvince@crossfitteamsavage.com
cell: (619) 721-3627
]]> 7 January 2010 tag:crossfitteamsavage.com,2010://1.381 2010-01-06T06:49:01Z 2010-01-06T06:52:06Z THURSDAY 100107(I think its time for a deck of cards workout again.) Meet at Morley Field Pull-Up Bars @ 6pm."Deck of Cards"Get a standard 52 card deck of playing cards.The workout is determined by the cards drawn. The number on... teamsavage_OS http://www.crossfitteamsavage.com
(I think its time for a deck of cards workout again.)

Meet at Morley Field Pull-Up Bars @ 6pm.

"Deck of Cards"

Get a standard 52 card deck of playing cards.

The workout is determined by the cards drawn. The number on the card is the number of reps, the suit is the exercise.

2-9 = do number on the card
10-King = 10
Aces = 15

Clubs: Push-Ups (1x)
Diamonds: Box-Jumps (2x)
Hearts: Squats (3x)
Spades: Jumping-Jack (4x)

Post your total workout time and/or comments.]]> 6 January 2010 tag:crossfitteamsavage.com,2010://1.380 2010-01-06T06:41:38Z 2010-01-06T06:47:03Z teamsavage_OS http://www.crossfitteamsavage.com
Check out Nuno's (http://www.sandiegoanaerobicendurance.com/) Track Workout at San Diego High School @ 6:15 PM.

You will have to go to see what the workout is.  I guarantee you will love it.

crossfit_sdae_logo.jpg



]]> 5 January 2010 tag:crossfitteamsavage.com,2010://1.379 2010-01-06T06:39:44Z 2010-01-06T06:41:28Z TUESDAY 100105AJ organized a great workout:For time:50 Burpees 100ft Walking Lunge 40 Burpees 100ft Walking Lunge 30 Burpees 100ft Walking Lunge 20 Burpees 100ft Walking Lunge 10 Burpees 100ft Walking Lunge... teamsavage_OS http://www.crossfitteamsavage.com
AJ organized a great workout:

For time:
50 Burpees
100ft Walking Lunge
40 Burpees
100ft Walking Lunge
30 Burpees
100ft Walking Lunge
20 Burpees
100ft Walking Lunge
10 Burpees
100ft Walking Lunge

]]> 4 January 2010 tag:crossfitteamsavage.com,2010://1.378 2010-01-06T06:37:54Z 2010-01-06T06:39:36Z MONDAY 100104Trevor organized a great workout:For the Guys: As Many Rounds As Possible in 20 min: 10 Pull-Ups 20 Push-Ups 30 Squats For the Gals: As Many Rounds As Possible in 20 min:5 Pull-Ups 10 Push-Ups15 Squats... teamsavage_OS http://www.crossfitteamsavage.com
Trevor organized a great workout:

For the Guys:
As Many Rounds As Possible in 20 min:
10 Pull-Ups
20 Push-Ups
30 Squats

For the Gals:
As Many Rounds As Possible in 20 min:
5 Pull-Ups
10 Push-Ups
15 Squats

]]> 3 January 2010 tag:crossfitteamsavage.com,2010://1.377 2010-01-06T06:37:21Z 2010-01-06T06:37:45Z SUNDAY 100103REST DAY... teamsavage_OS http://www.crossfitteamsavage.com
REST DAY
]]> 2 January 2010 tag:crossfitteamsavage.com,2010://1.376 2010-01-06T06:33:21Z 2010-01-06T06:37:12Z SATURDAY 100102AJ and Trevor had a great head-to-head workout of:As many rounds as possible in 20 min of:50m Medicine Ball Clean and Throw, 20 lbs BallMax reps, Kettlebell Swing, 24kg KBWhile one person is doing their Med Ball Clean and... teamsavage_OS http://www.crossfitteamsavage.com
AJ and Trevor had a great head-to-head workout of:

As many rounds as possible in 20 min of:
50m Medicine Ball Clean and Throw, 20 lbs Ball
Max reps, Kettlebell Swing, 24kg KB

While one person is doing their Med Ball Clean and Throws, the other person is trying to complete as many KB swings as possible.  When the person with the Med Ball gets back, switch.
]]> 1 January 2010 tag:crossfitteamsavage.com,2010://1.375 2010-01-06T06:29:20Z 2010-01-06T06:33:08Z FRIDAY 100101Nuno (of http://www.sandiegoanaerobicendurance.com/) organized a great workout:5 rounds for time of:11 Burpees20 Pull-Ups10 Jumping Squats9 Clapping Push-Ups... teamsavage_OS http://www.crossfitteamsavage.com
Nuno (of http://www.sandiegoanaerobicendurance.com/) organized a great workout:

5 rounds for time of:
11 Burpees
20 Pull-Ups
10 Jumping Squats
9 Clapping Push-Ups
]]> 1 December 2009 tag:crossfitteamsavage.com,2009://1.374 2009-12-01T05:15:20Z 2009-12-01T05:24:42Z teamsavage_OS http://www.crossfitteamsavage.com
Park Program WOD:

Meet at the Morley Field Pull-Up Bars @ 6 PM.

Pull-Ups: 2-4-6-8-10-8-6-4-2
Hand Stand Push-Ups: 1-2-3-4-5-4-3-2-1 (or Push-Ups: 5-10-15-20-25-20-15-10-5)
Squats: 10-20-30-40-50-40-30-20-10

Rest between sets as needed.

Post questions to comments.
Announcements:
-  No workout this Friday.
-  Send me an email if you want to do a skill day this Saturday.]]> 30 November 2009 tag:crossfitteamsavage.com,2009://1.373 2009-11-29T23:40:26Z 2009-11-30T00:19:18Z MONDAY 091130 Park Program WOD:Meet at the Morley Field Pull-Up Bars @ 6pm.10 rounds (each round starting every 2:00 minutes):20 Squats100m RunPost time to comments.... teamsavage_OS http://www.crossfitteamsavage.com MONDAY 091130

Park Program WOD:

Meet at the Morley Field Pull-Up Bars @ 6pm.

10 rounds (each round starting every 2:00 minutes):

20 Squats
100m Run

Post time to comments.

]]> 27 November 2009 tag:crossfitteamsavage.com,2009://1.372 2009-11-27T20:54:05Z 2009-11-27T20:55:42Z teamsavage_OS http://www.crossfitteamsavage.com
Sorry, no Park Program workout today.  Spend it with your friends and family.

REST DAY

]]> 26 November 2009 tag:crossfitteamsavage.com,2009://1.371 2009-11-27T07:50:57Z 2009-11-27T20:57:59Z teamsavage_OS http://www.crossfitteamsavage.com
Pre-Thanksgiving Skill Day Workout - Dumbbells

Meet at the Morley Field Parking Lot at 7:30AM.

We will cover dumbbell skills leading up to a Dumbbell Thruster and a Dumbbell Snatch.  Hope to see you there!

Happy Thanksgiving!
]]> 25 November 2009 tag:crossfitteamsavage.com,2009://1.370 2009-11-25T06:27:21Z 2009-11-25T06:28:21Z WEDNESDAY 091125 Meet at the Balboa Stadium Track, San Diego High School @ 6:15PM for Nuno's CrossFit Endurance Workout. Workout is TBD, see you there! Post questions to comments.... teamsavage_OS http://www.crossfitteamsavage.com WEDNESDAY 091125

Meet at the Balboa Stadium Track, San Diego High School @ 6:15PM for Nuno's CrossFit Endurance Workout.

Workout is TBD, see you there!

Post questions to comments.

]]> 24 November 2009 tag:crossfitteamsavage.com,2009://1.369 2009-11-25T06:24:33Z 2009-11-25T06:27:00Z TUESDAY 091124Park Program WOD:Meet at the Morley Field Pull-Up Bars @ 6PM.10 rounds (each round starts every 2 minutes):10 Push-Ups30 Box JumpsPost round times to comments.... teamsavage_OS http://www.crossfitteamsavage.com
Park Program WOD:

Meet at the Morley Field Pull-Up Bars @ 6PM.

10 rounds (each round starts every 2 minutes):

10 Push-Ups
30 Box Jumps

Post round times to comments.
]]> 23 November 2009 tag:crossfitteamsavage.com,2009://1.368 2009-11-23T06:51:32Z 2009-11-23T06:57:07Z MONDAY 091123 Park Program WOD:Meet at the Morley Field Pull-Up Bars @ 6pm.For time:50 Squats10 Push-Ups40 Squats20 Push-Ups30 Squats30 Push-Ups20 Squats40 Push-Ups10 Squats50 Push-UpsPost time to comments.... teamsavage_OS http://www.crossfitteamsavage.com MONDAY 091123

Park Program WOD:

Meet at the Morley Field Pull-Up Bars @ 6pm.

For time:

50 Squats

10 Push-Ups
40 Squats
20 Push-Ups
30 Squats
30 Push-Ups
20 Squats
40 Push-Ups
10 Squats
50 Push-Ups

Post time to comments.

]]>